Fave Smoothie for Detox

Created for the Star Telegram's digital sports magazine DFWOT

Created for the Star Telegram's digital sports magazine DFWOT

The Detoxifier (gluten free & vegan) 

12 ounces coconut water

1/2 seedless cucumber, peeled

1 cup dandelion greens, fibrous stems removed (see notes)

1/2 cup pineapple

1 large lemon, peeled and seeded

1 teaspoon freshly grated ginger root

1/4 cup fresh mint leaves

Garnish: fresh Mint

  1. Place all ingredients in the blender and process until smooth. This could take      several minutes depending on the power of your blender.

NOTES:

Dandelion greens are available at Central Market. Other greens may be substituted (baby spinach for example) but dandelion greens are exceptionally detoxifying.

 

Posted on June 19, 2013 .